Vitamin-Minerals
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Vitamin-Minerals
Minerals are essential for life
In your quest for better health, you’ve probably read a lot about
vitamins and nutritional supplements. But how about minerals?
Many minerals, like iron and zinc, are essential to life. Without them,
your body could not function. And because your body can’t make them, you
need a reliable source from your diet
O.K I'm an 80 birthday guy who is very fit, but I was not like that 15
years ago - I was stress - tired - and got bad arthritis.
What I did, is learning why we got those disease like arthritis, cancer
or others. I spent two years learning Why? When My daughter past away
from breast cancer it was more than an obsession.
What I find out and what did work for me, but, might not work for you -
what about if it work?... First the most important thing we need
is: Minerals
Minerals are essential for life and are fundamental for the control of
all body systems. Vitamin without minerals is a wast of time and money.
They work together, (birth to
death) period...
Eating a mineral rich diet is important for providing good health and
vitality during all stages of life.
More often than
not, due to use of artificial fertilisers, toxic elements take the place
of valuable minerals which are necessary for good
physical and mental health. An example of mineral toxicity
in our soils and, in turn, the body's cells, is the presence
of nitrates (the oxidised chemical form of nitrogen) from
artificial fertilisers.
Nitrates are a known carcinogen,
which reduce the blood's ability to carry oxygen within
the body. Another example is the incidence of cadmium,
which is thirty times more deadly
than lead. The molecular
structure of cadmium is very close to the structure of zinc.
Organs requiring zinc, such as the prostate, will substitute
the next closest thing, i.e.
cadmium.
The following tips
help to ensure adequate mineral levels are obtained:
·
Minerals are required for every biological function the body performs,
and are found abundantly in fresh fruits
and vegetables, raw nuts, seeds,
beans, legumes, whole grains, cereal grasses.
"If...?..."
·
Good sources of electrolyte minerals include root vegetables (e.g.
beetroot), green leafy vegetables, garlic, onion, almonds, cashew,
brazil nuts, amaranth, brown rice, millet, coconut, chickpeas, lentils,
kidney beans, or as with a
Colloidal Mineral Drink
Supplement.
·
It is wise to eat a diet that includes whole grains and not their
processed, refined counterparts. Processed foods are created using
methods that strip essential minerals, vitamins and fibre from the raw
ingredients, usually resulting
in nutrient-poor products.
·
Nutrients, including minerals, require a robust digestive
system to be properly absorbed, otherwise deficiencies
can easily develop. Foods which
promote the absorption of
minerals include pineapple, pawpaw, kiwi fruit, lemon,
lime, grapefruit, ginger and
natural raw foods, as well as
fermented products, such as apple
cider vinegar and
sauerkraut. Food-based supplements which may assist
mineral absorption include
Aloe Vera Juice.
·
Compounds in some herbal teas may inhibit the
absorption of minerals, especially iron, and are
best consumed at least two hours away from food.
Noteworthy herbs include chamomile, camellia (green
and black tea), peppermint, lemon
balm and sage.
·
Heavy exercise alters mineral balance by increasing
the body's metabolic demand for certain minerals, and
also by accelerating the body's
mineral excretion via urine and perspiration. To help counter
this loss and prevent deficiencies
developing, it is recommended
that Colloidal Mineral Drink be
added to drinking water and consumed
during strenuous exercise.
·
Soils that contain abundant minerals are required in
the production of mineral-rich foods. Studies show
that there has been a significant decline (up to 40%)
in the mineral levels of fresh produce, which highlights
the need for farmer to use soil
mineral replenishment.
·
Within the body, certain levels of minerals are required
for bioelectrical activity, including heartbeat, nerve cell signalling.
Muscle contraction and relaxation, and
body movement, as well as for fluid balance and hormone
production. Minerals accomplish this by facilitating
biochemical reactions.
·
Thirteen minerals have been identified as essential:
calcium, magnesium, sodium, potassium, chlorine,
phosphorus, iron, copper, manganese, iodine, cobalt, zinc
and molybdenum. Other elements have
been determined to be
extremely beneficial in trace amounts, including
selenium, chromium, silicon and
boron. Taking a supplement
like Colloidal Mineral
Drink will help.
·
The regulation of mineral balance in the body is
essential to survival. It is at a cellular level that nutritional
metabolism occurs, which means that foods can only be
beneficial when their minerals efficiently reach the body's cells.
Therefore, the process of mineral absorption and
assimilation is most effective when
the digestive system is strong and healthy.
·
Minerals can be present in various forms. Electrolytes
occur when a mineral salt is dissolved into its individual
minerals components, which carry a free positive or negative Ion. An
example of this is when regular salt dissolves into its Na+ and Ci-
components.
The
positive or negative charge makes the minerals electrically
conductive and enables them to control the movement
of fluids in and out of cells, especially important during
periods of sustained sports activity.
·
The body cannot manufacture minerals itself and needs
to receive them from the diet or via supplementation
to replenish stores. Conventional farming methods,
modern diets and deterioration of the global environment
have limited the supply of minerals
in the food chain, highlighting the importance for supplementation to
meet the body's daily
requirements.
·
When combining nutrient-rich foods (preferably
organic) with nutrient-dense supplementation, such as Colloidal
Mineral Drink
the body receives
the necessary spectrum of nutrients to provide a strong
foundation for health and vitality.
Here is some colloidal minerals drink you can find in your health food
shop: TJ Clark colloidal minerals - Longevity colloidal minerals -
Lifespring colloidale minerals, OxyMin - Fulhealth - Sea minerals -
Citramin colloidal minerals or others depending of were you live.
Minerals most susceptible to deficiencies are
as follows:
Calcium
is essential for bone structure, nerve signal
transmission, hormonal balance and
muscle contraction. The body's
demand for calcium increases with age, and a diet that is high in
protein, sugar, salt or caffeine can
accelerate the rate at which calcium is depleted. Calcium
deficiency symptoms include bone
fragility, hormonal problems,
tooth decay, heart palpitations, muscular
cramps and restlessness.
(The best source of calcium “The Sun”)
Magnesium
is required for more than 350 functions in the body. It is essential for
nervous system functioning,
energy production, muscle relaxation and calcium
homeostasis. Athletes will naturally use large amounts of
magnesium in their training pursuits. The consumption
of refined, sugar- or fat-laden foods also increases the
body's demand for magnesium. A magnesium deficiency may manifest as
anxiety, depression, insomnia, fatigue,
heart palpitations or arteriosclerosis.
Iron
is needed for red blood cell formation, cellular
oxygenation, energy generation and nutrient circulation.
Impaired digestive function can
easily diminish iron stores, as can antacids, coffee and tea.
Signs of iron deficiency include fatigue, tiredness, laboured breathing
and poor cognitive function.
Potassium,
an electrolyte mineral, helps to regulate the
fluids in the body, produce energy, balance blood pressure,
synthesise protein, and promote eye, nerve, and muscle and
heart health. Large amounts of potassium are used by the
bodies of athletes, stressed individuals and those who use
diuretics or consume large amounts
of salt, coffee, tea, alcohol or sugar. Potassium deficiency may
be associated with a continuous
thirst, constipation, skin conditions, hypertension, glucose
intolerance and muscle weakness.
Zinc
is involved in over 80 different enzyme systems, and is required for
immune function, brain development,
skin health and reproductive system wellbeing. Digestive
dysfunction and long-term stress can rapidly deplete
zinc levels. Zinc deficiency can manifest as weakened
immunity, acne, poor appetite, slow wound healing, as
well as behavioural disorders, including depression and
learning difficulties. Used daily.
Minerals and drinking water
You can drink lots of water and still be dehydrated on a cellular level.
That's because it takes a delicate balance of minerals, electrolytes and
essential fatty acids to properly hydrate your bloodstream, your tissues
and your cells. Minerals, especially electrolytes and trace minerals,
help transport water into the cells, where they also activate enzymes.
Enzymes are the basis of every biological process in the body, from
digestion to hormone secretion to cognition. And without essential fatty
acids - which form the basis for cellular membranes - cells can't
properly absorb, hold and stabilize the water and other nutrients
they're supposed to contain. Adding a multi-minerals supplement to a
diet filled with fruits, vegetables and filtered ionised cold water can
fill in the gaps you might have if you only drink purified or distilled
water.
DISCLAIMER: Keep in mind that I am not a registered medical
doctor. I'm just telling you what I do and what works for me.
This information is not intended to diagnose, treat, cure, or prevent
any disease. The content and information contained in this web page are
for educational purposes only. It may not be construed as medical
advice, and we do not intend for this information to be used to diagnose
or prescribe forms of treatment.
Keys: Nutrition, Baby Boomers, minerals, enzyme, Magnesium, Calcium, Colloidal minerals, Zinc deficiency, insomnia, Clark, longevity, constipation, acne, depressed, behavioural disorders, digestive dysfunction, weight management, health, Wellness, healing, Nutritional supplement, Diet and weight loss, Healthy living
